Will You Be The Next Success Story?

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Who is it for?

  • A woman over 45 seeking a sustainable path to health and vitality.
  • Navigating the transformative stage of midlife and its unique challenges.
  • Looking to reclaim your energy, restore your confidence and create life balance.

Who is it not for?

  • Not looking to make lasting lifestyle changes beyond weight loss.
  • Unwilling to engage in a personalized coaching experience.
  • Not interested in holistic approaches to health and vitality.

About Indira Padmalayam

I'm Indira Padmalayam, dedicated to guiding women over 45 through transformative health, vitality, and confidence journeys. With my PhD and mentorship experience, I leverage evidence-informed strategies and a deep personal understanding of midlife challenges to help women manage menopause symptoms and more. My coaching fosters sustainable, holistic well-being, empowering women to reclaim their energy, boost their confidence, and thrive with resilience and joy in the next chapters of their lives.