Revitalize Your Journey

Sustainable health coaching tailored for women over 45.

Navigate midlife transformation and rediscover your strength and joy.

BOOK A SLOT

MODULE ONE

Introduction to Purpose Discovery

OUTCOME

Clear understanding of what purpose means to you.

DESCRIPTION

Kick off your journey by defining what purpose means in your life and career through creative and reflective exercises like vision board creation and journaling. You'll gain a clear understanding of your personal goals and professional direction.

MODULE TWO

Assessing Your Current State

OUTCOME

A comprehensive view of your current life and career situation.

DESCRIPTION

Evaluate various aspects of your life and career using tools like Life Wheel Assessment and guided reflection. This module allows you to understand where changes are needed to enhance satisfaction and alignment.

MODULE THREE

Mindset for Change

OUTCOME

Improved mindset ready for transformation.

DESCRIPTION

Develop a resilient mindset that embraces change and overcomes the fears associated with shifting life and career paths. Techniques like cognitive reframing and mindfulness meditation will be your tools for this journey.

MODULE FOUR

Uncovering Strengths and Passions

OUTCOME

Clarity on your unique strengths and passions.

DESCRIPTION

Dive deep into your skills and interests to identify the core elements that will fuel your purpose-driven career. Through exercises like the Strengths Finder Test and Passion Mapping, discover what you excel at and what excites you.

MODULE FIVE

Designing Your Purpose Statement

OUTCOME

A personalized purpose statement that guides your decisions.

DESCRIPTION

Craft a powerful purpose statement that will act as your north star in aligning your career and life goals. Template-guided writing and peer feedback will help you articulate a clear and actionable purpose statement.

MODULE SIX

Setting Purpose-Aligned Goals

OUTCOME

A set of clear, achievable goals aligned with your purpose.

DESCRIPTION

Learn how to set specific, measurable, achievable, relevant, and time-bound goals that are in harmony with your purpose. This clarity will successfully transition you from broad purpose to specific, actionable objectives.

MODULE SEVEN

Overcoming Barriers

OUTCOME

Strategies to overcome obstacles in your path to fulfillment.

DESCRIPTION

Identify potential barriers to achieving your goals and develop strategies to overcome these challenges using barrier identification and problem-solving strategies. This prepares you to tackle both personal and external obstacles effectively.

MODULE EIGHT

Developing Success Habits

OUTCOME

A set of powerful habits that promote success.

DESCRIPTION

Create and cultivate daily habits that will support your purpose and lead you toward your goals. You'll learn habit formation techniques and daily planning to establish routines that bolster your achievement of success.

MODULE NINE

Building Your Support Network

OUTCOME

A robust support network to aid in your journey.

DESCRIPTION

Learn how to build and leverage a network of peers, mentors, and professionals that can provide support and guidance. Networking strategies and mentorship opportunities ensure you never feel isolated as you push toward your goals.

MODULE TEN

Integrating Life and Career

OUTCOME

A balanced approach to integrating life and career.

DESCRIPTION

Strategically manage your time and responsibilities to harmoniously integrate your career goals with your personal life. You’ll employ techniques like time management and work-life balance to ensure a fulfilling and aligned lifestyle.

MODULE ELEVEN

Review and Refine

OUTCOME

Refined goals and techniques for continued success.

DESCRIPTION

Review your progress, refine your goals, and adjust your strategies to ensure ongoing alignment with your evolving purpose. Progress review sessions and adjustment strategies will keep you on track toward your ultimate objectives.

MODULE TWELVE

Planning for Future Growth

OUTCOME

A comprehensive plan for future growth and success.

DESCRIPTION

Lay out a long-term plan for continued growth and learning to ensure ongoing success and fulfillment in your purpose-driven career journey. Through long-term planning and continuous learning plans, you’ll maintain momentum and encourage ongoing growth.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

A woman over 45 seeking a sustainable path to health and vitality.
Navigating the transformative stage of midlife and its unique challenges.
Looking to reclaim your energy, restore your confidence and create life balance.

Who is it not for?

Not looking to make lasting lifestyle changes beyond weight loss.
Unwilling to engage in a personalized coaching experience.
Not interested in holistic approaches to health and vitality.

About Indira Padmalayam

I'm Indira Padmalayam, dedicated to guiding women over 45 through transformative health, vitality, and confidence journeys. With my PhD and mentorship experience, I leverage evidence-informed strategies and a deep personal understanding of midlife challenges to help women manage menopause symptoms and more. My coaching fosters sustainable, holistic well-being, empowering women to reclaim their energy, boost their confidence, and thrive with resilience and joy in the next chapters of their lives.