Demystify menopause and help women understand what’s happening in their bodies.
Phases: perimenopause, menopause, post-menopause
Hormonal shifts (estrogen, progesterone, testosterone)
Common symptoms: hot flashes, fatigue, anxiety, brain fog
What’s “normal” and when to seek medical help
Help women identify and address hormone imbalances
Create a personalized approach to eating that supports hormones, metabolism, and vitality
Redefine exercise to support energy, weight management, and joint health.
Restore calm and build resilience through nervous system regulation.
Equip women to address mood changes, self-doubt, and anxiety with compassion.
Help women lose or manage weight sustainably and intuitively.
Break the silence on sexuality, body image, and self-worth.
Co-create a sustainable and personalized wellness plan.
Step into your next chapter feeling empowered and supported.
Support long-term health by addressing menopause-related risks for osteoporosis, cardiovascular disease, and cognitive decline.
Why it matters: After menopause, women face increased risks for bone loss, heart disease, and dementia — but many don’t realize the connection to hormonal changes.
Guide women in embracing a purposeful and fulfilling life after midlife transitions.
Why it matters: Many women feel a loss of identity or purpose during/after menopause. This module helps them reconnect with their power and vision.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
I'm Indira Padmalayam, dedicated to guiding women over 45 through transformative health, vitality, and confidence journeys. With my PhD and mentorship experience, I leverage evidence-informed strategies and a deep personal understanding of midlife challenges to help women manage menopause symptoms and more. My coaching fosters sustainable, holistic well-being, empowering women to reclaim their energy, boost their confidence, and thrive with resilience and joy in the next chapters of their lives.
Navigate midlife transformation and rediscover your strength and joy.
Contact: +1 (404) 219-1296