Embrace The Change

Holistic vitality coaching for 45+ women.

Overcome midlife challenges and thrive with renewed energy and confidence.

Recharge Your

Vitality

Unearth strength and energy through a blend of guided nutrition, optimized movement practices, and tailored stress management strategies. Transcend habitual patterns and create permanent, beneficial change to enhance your health from the inside out.

The Power of Mindset Shifts

Manifest resilience and reinvent your life’s narrative. Unlock your true potential by redefining self-perception, cultivating positivity, and building an empowering midlife mindset.

Embrace Holistic

Balance

Discover harmony in body and life with our holistic approach. This comprehensive, sustainable wellness pathway will help you actively restore your confidence, maintain equilibrium, and flourish in this transformative life stage.

Recharge Your Vitality

Unearth strength and energy through a blend of guided nutrition, optimized movement practices, and tailored stress management strategies. Transcend habitual patterns and create permanent, beneficial change to enhance your health from the inside out.

The Power of Mindset Shifts

Manifest resilience and reinvent your life’s narrative. Unlock your true potential by redefining self-perception, cultivating positivity, and building an empowering midlife mindset.

Embrace Holistic Balance

Discover harmony in body and life with our holistic approach. This comprehensive, sustainable wellness pathway will help you actively restore your confidence, maintain equilibrium, and flourish in this transformative life stage.

About Indira Padmalayam

Indira Padmalayam is dedicated to helping women over 45—those ready to embrace a transformative journey in health, vitality, and confidence. With a unique blend of evidence-informed strategies and personal understanding of midlife challenges, she empowers women to overcome the hurdles of menopause and more. Together with her clients, Indira fosters sustainable changes that go far beyond weight loss, focusing on holistic well-being.

Her approach is rooted in her academic background with a PhD and her experience in mentorship, guiding and supporting through personalized coaching, and providing the tools necessary for life-enhancing outcomes. Believing firmly in the potential of each client, Indira is committed to helping women reclaim their energy, restore their confidence, and thrive in their next life chapter with resilience and joy.

AS SEEN ON

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Revitalize Your Journey

Sustainable health coaching tailored for women over 45.

Navigate midlife transformation and rediscover your strength and joy.